Family Renewal Shelter - About FRS

VI. YOUR SAFETY & EMOTIONAL HEALTH

1. If you are thinking of returning to a potentially abuse situation, discuss an alternative plan with someone you trust.
2. If you have to communicate with your partner, determine the safest way to do so (such as in a public place or with a trusted witness).
3. Have positive thoughts about yourself and be assertive with others about your needs.
4. Read books, articles and poems to help you feel stronger.
5. Decide who you can talk with freely and openly to give you the support you need.
6. Plan to attend a women's or victim's support group for at least two weeks to gain support from others and learn more about yourself and the relationship.
   
   YOUR SAFETY AND THE SAFETY OF YOUR CHILDREN IS THE FIRST PRIORITY. EVEN IF YOU CAN'T FIND EVERYTHING ON THE CHECKLIST, DON'T LET IT INTERFERE WITH YOUR SAFETY.